For generations, women have been taught what to expect during puberty and pregnancy. We are told about menstrual cycles, fertility, childbirth and motherhood. Yet many women enter perimenopause with little understanding of what is happening to their bodies, minds and emotions. The result is that countless women find themselves asking the same questions: "Why am I so tired?" "Why do I feel anxious for no reason?" "Why can't I think as clearly as I used to?" "Why does my body f

We live in a world that celebrates progress. We are encouraged to work harder, achieve more, earn more, learn more, do more. We have access to more information than any generation before us. We can communicate across continents in seconds. We have technology designed to make life easier, faster and more efficient. Yet despite all of our progress, many people feel more exhausted, disconnected and overwhelmed than ever before. This leads me to wonder: In our pursuit of progress

Shadow work has become one of the most spoken about concepts within spiritual and healing spaces. It is everywhere now. Quotes about “healing.” Discussions about trauma. Dark feminine archetypes. Inner child wounds. Breaking generational cycles. The descent into the underworld. And while shadow work is deeply important, much of what is being presented online lacks one crucial truth: Shadow work is not aesthetic. It is destabilising. Because true shadow work asks us to confron

Every January, we’re told it’s time to start fresh. New goals. New habits. New versions of ourselves. But I’ve noticed something that doesn’t quite sit right, especially living in Australia. January isn’t a quiet, reflective beginning here. It’s the middle of summer. The heat is intense. The days are long. Families are stretched. Nervous systems are already running hot. And yet, we ask ourselves to push harder, restructure our lives, and commit to major changes, right when ou