Service Description

Shadow work with me is a guided journey into the parts of yourself that have been silenced, buried, or misunderstood — not to “fix” you, but to help you reclaim your power, clarity and self-trust. Drawing on my background in psychological science, community services, and over a decade of supporting adolescents and families, I offer a space that is both safe and transformative. Together, we explore your patterns, wounds, triggers, beliefs, and the archetypal energies shaping your inner world. These sessions weave evidence-based reflective practices with intuitive guidance, ritual, and somatic awareness. You won’t be thrown into the deep end — the process is structured, grounded, and personalised to meet you exactly where you are. In each session, you can expect: • A calm, supportive space where your experiences are held without judgement • Insight-driven exploration of your shadow, inner child, and protective behavioural patterns • Archetype mapping to understand the roles you unconsciously step into • Ritual or symbolic practices to anchor your healing • Practical tools you can use in daily life to regulate, reflect, and grow • A focus on integration — not overwhelm Whether you’re navigating overwhelm, cycles you can’t seem to break, emotional fatigue, relationship patterns, or the feeling that you’re “becoming someone new,” shadow work helps you meet yourself with honesty and compassion. My role isn’t to tell you who you are — it’s to walk beside you as you uncover it. These sessions are for those ready for deeper self-understanding, softer boundaries with themselves, and the kind of inner clarity that shifts everything.